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Mindfulness

 I really love how the white ink method is a metaphor for life. It doesn’t matter what you’ve done in the past. What your achievements were. What your goofs were. The most important thing is now. 

The things that happened in the past start to fade into nothingness. So we shouldn’t mind them. Well except for a few which leave a mark. But what’s the probability of that happening?

What are you going to write? Stop trying to read what you’ve written. Just write what’s coming in your mind. The important thing is to move forward. Don’t worry about the future either. Because it hasn’t happened yet. Just worry about the present. 

The 1-second radius of now.

 ***

You know it's so nice and all. And it makes sense! But applying it is hard. It's so easy to get overwhelmed with what's going on in our life and to worry about the future. But make a conscious effort to go back to the present.

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